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Lamb Roast (Lean Only Eaten)
Per 1 thin slice - Calories: 28kcal | Fat: 1.29g | Carbs: 0g | Protein: 3.71g
Other sizes:
1 oz of boneless (yield after fat removed) - 41kcal, 1 oz of boneless, lean only - 56kcal, 1 oz of boneless, raw, lean only - 41kcal, more...
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Roasted Veal (Lean Only Eaten)
Per 1 thin slice - Calories: 37kcal | Fat: 1.45g | Carbs: 0g | Protein: 5.50g
Other sizes:
1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 oz of boneless, lean only - 49kcal, more...
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Broiled or Baked Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 oz, with bone of (yield after bone removed) - 58kcal, 1 slice of London Broil - 53kcal, 1 oz of boneless (yield after cooking) - 55kcal, more...
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Steak (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 cup of cooked, diced - 336kcal, more...
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Fried Pork (Lean Only Eaten)
Per 3 oz of boneless, lean only - Calories: 193kcal | Fat: 9.89g | Carbs: 0g | Protein: 24.36g
Other sizes:
1 oz of boneless (yield after cooking, fat removed) - 41kcal, 1 cup of diced - 304kcal, 1 oz of boneless, raw, lean only - 48kcal, more...
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Lamb Ribs (Lean Only Eaten)
Per 1 rib - Calories: 59kcal | Fat: 3.22g | Carbs: 0g | Protein: 6.90g
Other sizes:
1 oz, with bone of raw, lean only - 33kcal, 1 serving - 199kcal, 1 cubic inch, with bone of cooked - 19kcal, more...
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Broiled or Baked Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 cup of diced - 251kcal, 1 cube steak - 258kcal, 1 cubic inch of boneless, fat removed - 32kcal, more...
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