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Braised or Boiled Beef Pot Roast
Per 1 thin slice - Calories: 64kcal | Fat: 4.25g | Carbs: 0g | Protein: 5.99g
Other sizes:
1 medium slice - 128kcal, 1 thick slice - 192kcal, 1 oz of boneless - 86kcal, more...
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Roast Beef (Lean Only Eaten)
Per 1 thin slice - Calories: 42kcal | Fat: 1.79g | Carbs: 0g | Protein: 5.95g
Other sizes:
1 medium slice - 83kcal, 1 thick slice - 125kcal, 1 oz, with bone of lean only - 46kcal, more...
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Roast Beef (Lean and Fat Eaten)
Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g
Other sizes:
1 medium slice - 112kcal, 1 thick slice - 168kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, more...
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Braised Beef Steak (Lean and Fat Eaten)
Per 1 small - Calories: 427kcal | Fat: 28.00g | Carbs: 0g | Protein: 40.77g
Other sizes:
1 oz, with bone of (yield after bone removed) - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 49kcal, 1 oz of boneless - 86kcal, more...
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Lamb Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 37kcal | Fat: 2.54g | Carbs: 0g | Protein: 3.35g
Other sizes:
1 medium slice - 74kcal, 1 thick slice - 112kcal, 1 oz, with bone of (yield after bone removed) - 56kcal, more...
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Loin Pork Roast (Lean and Fat Eaten)
Per 3 oz of boneless - Calories: 210kcal | Fat: 12.41g | Carbs: 0g | Protein: 22.95g
Other sizes:
1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...
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Shoulder Pork Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 41kcal | Fat: 2.98g | Carbs: 0g | Protein: 3.25g
Other sizes:
1 medium slice - 81kcal, 1 thick slice - 122kcal, 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, more...
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Pork Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 52kcal | Fat: 3.06g | Carbs: 0g | Protein: 5.66g
Other sizes:
1 medium slice - 104kcal, 1 thick slice - 156kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...
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