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Roast Beef (Lean Only Eaten)
Per 1 thin slice - Calories: 42kcal | Fat: 1.79g | Carbs: 0g | Protein: 5.95g
Other sizes:
1 medium slice - 83kcal, 1 thick slice - 125kcal, 1 oz, with bone of lean only - 46kcal, more...
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Roast Beef (Lean and Fat Eaten)
Per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Protein: 5.44g
Other sizes:
100 g - 267kcal, 1 serving - 227kcal, 1 medium slice - 112kcal, more...
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Braised Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 2.80g | Carbs: 0g | Protein: 9.30g
Other sizes:
1 large - 447kcal, 1 serving - 195kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, more...
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Lamb Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 37kcal | Fat: 2.54g | Carbs: 0g | Protein: 3.35g
Other sizes:
100 g - 266kcal, 1 cubic inch of boneless - 45kcal, 1 medium slice - 74kcal, more...
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Braised or Boiled Beef Pot Roast
Per 1 thin slice - Calories: 64kcal | Fat: 4.25g | Carbs: 0g | Protein: 5.99g
Other sizes:
1 serving - 258kcal, 1 oz of boneless (yield after cooking) - 55kcal, 1 oz of boneless - 86kcal, more...
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Smoked or Cured Pork Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 35kcal | Fat: 1.61g | Carbs: 0.11g | Protein: 4.61g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 26kcal, 1 medium slice - 69kcal, 1 oz of boneless - 47kcal, more...
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Loin Pork Roast (Lean Only Eaten)
Per 1 thin slice - Calories: 44kcal | Fat: 2.01g | Carbs: 0g | Protein: 5.99g
Other sizes:
100 g - 208kcal, 1 cubic inch of boneless, fat removed - 35kcal, 1 oz, with bone of raw, lean only - 33kcal, more...
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Steak (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal, 1 oz, with bone of - 43kcal, 1 cup of cooked, diced - 336kcal, more...
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