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Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
100 g - 210kcal, 1 oz, with bone of - 27kcal, 1 oz of boneless, cooked - 53kcal, more...
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Fried Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g
Other sizes:
1 oz of boneless, raw, lean only - 35kcal, 1 oz of boneless (yield after cooking, fat removed) - 31kcal, 100 g - 194kcal, more...
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Fried Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g
Other sizes:
1 medium slice - 94kcal, 1 oz, with bone of (yield after bone removed) - 60kcal, 1 cup of diced - 299kcal, more...
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Pork Leg (Shank Half)
Per 1 oz - Calories: 75kcal | Fat: 5.96g | Carbs: 0.00g | Protein: 4.84g
Other sizes:
100 g - 263kcal, 1 lb - 1193kcal, more...
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Fresh Ham
Per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Protein: 11.22g
Other sizes:
1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz, with bone of - 41kcal, more...
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Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 33kcal | Fat: 1.16g | Carbs: 0.00g | Protein: 5.26g
Other sizes:
1 cup of cooked, shredded - 173kcal, 1 oz of boneless (yield after cooking, fat removed) - 31kcal, 100 g - 157kcal, more...
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