Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Common serving sizes
Calories
50
Fat
2.34 g
Carbs
0 g
Protein
6.69 g
There are 50 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
1.014g
Cholesterol
21mg
7%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.7mg
4%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Beef bottom round (lean only, trimmed to 1/8" fat, cooked, braised)
3 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
6 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
5 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.1 g Salt