Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Common serving sizes
Calories
64
Fat
4.25 g
Carbs
0 g
Protein
5.99 g
There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
1.67g
8%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
1.842g
Cholesterol
20mg
7%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.99g
Vitamin D
-
Calcium
3mg
0%
Iron
0.61mg
3%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
3 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
12 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.1 g Salt