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Mashed Potato (from Dry)
Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g
Other sizes:
1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...
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Mashed Potato (from Fresh)
Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g
Other sizes:
1 small - 134kcal, 1 serving - 128kcal, 100 g - 122kcal, more...
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Potato
Per 100 g - Calories: 104kcal | Fat: 2.40g | Carbs: 19.36g | Protein: 1.66g
Other sizes:
1 small - 130kcal, 1 medium - 174kcal, 1 large - 312kcal, more...
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