Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Common serving sizes
Calories
454
Fat
30.08 g
Carbs
13.57 g
Protein
31.21 g
There are 454 calories in 1 cup of Puerto-Rican Style Beef Stew (Carne Guisada Con Papas).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
30.08g
46%
Saturated Fat
9.319g
47%
Trans Fat
-
Polyunsaturated Fat
5.277g
Monounsaturated Fat
12.415g
Cholesterol
93mg
31%
Sodium
1268mg
53%
Total Carbohydrate
13.57g
5%
Dietary Fiber
1.9g
8%
Sugars
1.82g
Protein
31.21g
Vitamin D
-
Calcium
28mg
3%
Iron
3.58mg
20%
Potassium
846mg
24%
Vitamin A
134IU
3%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Vegetable oil, NFS
73 g Beef round (full cut, trimmed to 1/4" fat, choice grade)
2 g Ham (center slice, country-style, lean only, cured)
2 g Salted pork (cured)
1 g Green olives (pickled, canned or bottled)
2 g Green peppers
3 g Red tomatoes
3 g Onions
0 g Garlic
10 g Tomato sauce (canned)
32 g Potato (flesh and skin)
1 g Salt
0.1 g Oregano
76 g Water