Puerto Rican Style Sweetpotato and Pumpkin Casserole
Common serving sizes
Calories
601
Fat
18.46 g
Carbs
106.27 g
Protein
7.95 g
There are 601 calories in 1 cup of Puerto Rican Style Sweetpotato and Pumpkin Casserole.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
601
 
% Daily Values*
Total Fat
18.46g
28%
Saturated Fat
10.055g
50%
Trans Fat
-
Polyunsaturated Fat
2.498g
Monounsaturated Fat
4.573g
Cholesterol
98mg
33%
Sodium
535mg
22%
Total Carbohydrate
106.27g
35%
Dietary Fiber
5.9g
23%
Sugars
71.66g
Protein
7.95g
Vitamin D
-
Calcium
88mg
9%
Iron
3.19mg
18%
Potassium
1000mg
29%
Vitamin A
19144IU
383%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g White wheat flour (all purpose, bleached, enriched)
88 g Sweet potato
88 g Pumpkin
14 g Egg (whole)
23 g Coconut milk or cream (liquid with water)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
6 g Water
39 g Granulated sugar