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Per 1 cup - Calories: 290kcal | Fat: 12.00g | Carbs: 9.22g | Protein: 34.70g

Other sizes: 1 serving - 290kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 hallaca - Calories: 148kcal | Fat: 10.21g | Carbs: 9.22g | Protein: 5.55g

Other sizes: 1 serving - 148kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Protein: 12.72g

Other sizes: 1 can - 393kcal, 1 serving - 175kcal, 100 g - 73kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 763kcal | Fat: 0.32g | Carbs: 197.50g | Protein: 1.51g

Other sizes: 1 serving - 46kcal, 100 g - 329kcal, 1 oz - 93kcal, more...

Per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Protein: 27.34g

Other sizes: 1 oz of boneless - 54kcal, 1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, more...

Per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Protein: 26.41g

Other sizes: 1 small or thin cut - 123kcal, 1 medium - 226kcal, 1 large - 326kcal, more...

Per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Protein: 11.89g

Other sizes: 1 medium - 268kcal, 1 oz of boneless - 79kcal, 1 large - 388kcal, more...

Per 1 oz of boneless - Calories: 55kcal | Fat: 2.56g | Carbs: 2.08g | Protein: 5.63g

Other sizes: 1 oz of boneless (yield after cooking) - 49kcal, 100 g - 195kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.81g | Carbs: 0g | Protein: 5.67g

Other sizes: 1 oz of boneless - 57kcal, 1 cup of diced - 271kcal, 1 cubic inch of boneless - 34kcal, more...