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Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

Per 1 serving - Calories: 400kcal | Fat: 26.00g | Carbs: 31.00g | Protein: 14.00g

Per 1 cup, butternut - Calories: 127kcal | Fat: 5.15g | Carbs: 21.19g | Protein: 2.13g

Other sizes: 1 cup, NS as to variety - 127kcal, 1 cup of acorn - 130kcal, 1 cup of hubbard - 125kcal, more...

Per 1 cup - Calories: 513kcal | Fat: 43.09g | Carbs: 8.02g | Protein: 25.34g

Per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Protein: 3.97g

Other sizes: 1 serving - 85kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 2/3 cup - Calories: 160kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 2.00g

Per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Protein: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 11.03g | Carbs: 35.52g | Protein: 2.62g

Other sizes: 1 10 puffs serving - 150kcal, 1 serving - 243kcal, 1 tater tot - 15kcal, more...

Per 1 bowl - Calories: 350kcal | Fat: 14.00g | Carbs: 38.00g | Protein: 20.00g