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Potato Puffs
Potato Puffs
Common serving sizes
1 tater tot
1 oz
1 10 puffs serving
100 g
1 cup
Calories
243
Fat
11.03 g
Carbs
35.52 g
Protein
2.62 g
There are 243 calories in 1 cup of Potato Puffs.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
2.327g
12%
Trans
Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
7.695g
Cholesterol
0mg
0%
Sodium
614mg
27%
Total Carbohydrate
35.52g
13%
Dietary Fiber
3.2g
11%
Sugars
0.32g
Protein
2.62g
Vitamin D
-
Calcium
18mg
1%
Iron
0.82mg
5%
Potassium
399mg
8%
Vitamin A
0mcg
0%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tater tot
15
1 oz
54
1 10 puffs serving
150
100 g
190
1 cup
243
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