HomeFoodsFood ListMashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Common serving sizes
Calories
127
Fat
5.15 g
Carbs
21.19 g
Protein
2.13 g
There are 127 calories in 1 cup, butternut of Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, butternut
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.118g
6%
Trans Fat
-
Polyunsaturated Fat
1.891g
Monounsaturated Fat
2.143g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
21.19g
8%
Dietary Fiber
6.6g
24%
Sugars
7.86g
Protein
2.13g
Vitamin D
-
Calcium
54mg
4%
Iron
1.05mg
6%
Potassium
1041mg
22%
Vitamin A
666mcg
74%
Vitamin C
22.8mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.