Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Common serving sizes
Calories
127
Fat
5.15 g
Carbs
21.19 g
Protein
2.13 g
There are 127 calories in 1 cup, butternut of Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, butternut
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
1.118g
6%
Trans Fat
-
Polyunsaturated Fat
1.891g
Monounsaturated Fat
2.143g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
21.19g
8%
Dietary Fiber
6.6g
24%
Sugars
7.86g
Protein
2.13g
Vitamin D
-
Calcium
54mg
4%
Iron
1.05mg
6%
Potassium
1041mg
22%
Vitamin A
666mcg
74%
Vitamin C
22.8mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
238 g Winter squash (without salt, cooked, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt