Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Common serving sizes
Calories
185
Fat
5.06 g
Carbs
36.21 g
Protein
2.11 g
There are 185 calories in 1 cup, NS as to variety of Mashed Winter Type Squash (Fat and Sugar Added in Cooking).
Nutrition Facts
Serving Size 1 cup, NS as to variety
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.06g
8%
Saturated Fat
1.099g
5%
Trans Fat
-
Polyunsaturated Fat
1.866g
Monounsaturated Fat
2.113g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
36.21g
12%
Dietary Fiber
6.7g
27%
Sugars
22.9g
Protein
2.11g
Vitamin D
-
Calcium
64mg
6%
Iron
1.34mg
7%
Potassium
1082mg
31%
Vitamin A
12455IU
249%
Vitamin C
22.6mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
235 g Winter squash (without salt, cooked, baked)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt
16 g Brown sugar