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Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 1 cup pieces - Calories: 182kcal | Fat: 0.40g | Carbs: 42.24g | Protein: 3.30g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, 1 lb - 413kcal, more...

Per 1 puff - Calories: 7kcal | Fat: 0.50g | Carbs: 0.57g | Protein: 0.14g

Other sizes: 1 cup - 335kcal, 100 g - 478kcal, 1 serving - 134kcal, more...

Per 1/2 cup - Calories: 67kcal | Fat: 0.08g | Carbs: 15.61g | Protein: 1.33g

Other sizes: 1 large - 258kcal, 1 medium - 144kcal, 1 small - 108kcal, more...

Per 1 knish - Calories: 174kcal | Fat: 10.56g | Carbs: 12.99g | Protein: 6.55g

Other sizes: 1 serving - 174kcal, 100 g - 349kcal, 1 oz - 99kcal, more...

Per 1 medium - Calories: 174kcal | Fat: 4.01g | Carbs: 32.33g | Protein: 2.77g

Other sizes: 1 small - 130kcal, 1 large - 312kcal, 1 cup - 167kcal, more...

Per 1 skin - Calories: 27kcal | Fat: 0.03g | Carbs: 5.85g | Protein: 0.97g

Other sizes: 1 lb - 354kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 knish - Calories: 205kcal | Fat: 11.54g | Carbs: 18.68g | Protein: 6.36g

Other sizes: 1 oz - 97kcal, 1 serving - 205kcal, 100 g - 342kcal, more...

Per 1/2 cup - Calories: 68kcal | Fat: 0.08g | Carbs: 15.70g | Protein: 1.46g

Other sizes: 1 potato - 118kcal, 1 oz - 25kcal, 1 lb - 395kcal, more...

Per 1/2 cup - Calories: 68kcal | Fat: 0.08g | Carbs: 15.70g | Protein: 1.46g

Other sizes: 1 lb - 395kcal, 1 oz - 25kcal, 1 potato - 118kcal, more...