Per 1 cup - Calories: 513kcal | Fat: 43.09g | Carbs: 8.02g | Protein: 25.34g

Other sizes: 1 oz - 58kcal, 1 serving - 513kcal, 100 g - 205kcal, more...

Per 2/3 cup - Calories: 100kcal | Fat: 7.00g | Carbs: 5.00g | Protein: 4.00g

Per 1 cup - Calories: 25kcal | Fat: 0.10g | Carbs: 5.30g | Protein: 1.98g

Other sizes: 1 floweret - 3kcal, 1 small head - 66kcal, 1 medium head - 144kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Protein: 12.45g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

Per 1 tray - Calories: 490kcal | Fat: 29.00g | Carbs: 16.00g | Protein: 43.00g

Per 1 cup - Calories: 210kcal | Fat: 13.00g | Carbs: 15.00g | Protein: 7.00g

Per 1 cup - Calories: 55kcal | Fat: 0.25g | Carbs: 12.64g | Protein: 1.87g

Other sizes: 1 floweret - 12kcal, 1 serving - 12kcal, 100 g - 44kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g

Other sizes: 1 serving - 71kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 17.51g | Carbs: 11.83g | Protein: 12.38g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 4.09g | Carbs: 6.81g | Protein: 2.89g

Other sizes: 1 8 oz frozen package yields - 78kcal, 1 serving - 33kcal, 100 g - 36kcal, more...