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Cauliflower Mac and Cheese

Common serving sizes

Calories

369

Fat

31.54 g

Carbs

10.13 g

Protein

13.94 g

There are 369 calories in 1 cup of Cauliflower Mac and Cheese.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

369

% Daily Values*

Total Fat

31.54g

40%

Saturated Fat

19.304g

97%

Trans Fat

Polyunsaturated Fat

1.427g

Monounsaturated Fat

9.264g

Cholesterol

105mg

35%

Sodium

529mg

23%

Total Carbohydrate

10.13g

Dietary Fiber

3.9g

14%

Sugars

3.94g

Protein

13.94g

Vitamin D

1mcg

Calcium

339mg

26%

Iron

1.12mg

Potassium

539mg

11%

Vitamin A

300mcg

33%

Vitamin C

70mg

78%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	12 May 20 11:22 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	44
100 g	154
1 cup	369

Related types of Macaroni and Cheese

Creamed Macaroni with Cheese

Macaroni or Noodles with Cheese (Dry Mix)

Macaroni and Cheese (Diet Frozen Meal)

Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)

Macaroni and Cheese Entree (Canned)

Macaroni or Noodles with Cheese

More Macaroni and Cheese Nutritional Info

Related types of Cauliflower

Cooked Cauliflower (Fat Not Added in Cooking)

Cauliflower (Frozen)

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cauliflower

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh)

More Cauliflower Nutritional Info

More Related Foods

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Creamed Cauliflower

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Contains these Ingredients

150 g Cauliflower

38 g Cheddar Cheese

9 g Cream Cheese

40 g Whipping Cream

1 g Canola Vegetable Oil

0 g Garlic Powder

0 g Black Pepper

1 g Yellow Mustard

1 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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