Mashed Cauliflower
Common serving sizes
Calories
142
Fat
10.45 g
Carbs
8.94 g
Protein
4.77 g
There are 142 calories in 1 cup of Mashed Cauliflower.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
10.45g
16%
Saturated Fat
2.274g
11%
Trans Fat
-
Polyunsaturated Fat
2.985g
Monounsaturated Fat
4.58g
Cholesterol
4mg
1%
Sodium
825mg
34%
Total Carbohydrate
8.94g
3%
Dietary Fiber
3.4g
13%
Sugars
5.55g
Protein
4.77g
Vitamin D
-
Calcium
108mg
11%
Iron
0.43mg
2%
Potassium
288mg
8%
Vitamin A
541IU
11%
Vitamin C
54.8mg
91%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 17 Dec 12 04:52 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
123 g Cauliflower (without salt, drained, cooked, boiled)
73 g Milk (1% Lowfat with Added Vitamin A)
12 g Margarine (regular, 80% fat with salt, stick)
2 g Salt