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Stew
Per 1 cup - Calories: 169kcal | Fat: 3.15g | Carbs: 19.68g | Protein: 15.45g
Other sizes:
1 serving - 169kcal, 100 g - 67kcal, 1 oz - 19kcal, more...
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Cooked Okra
Per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Protein: 3.63g
Other sizes:
1 pod - 5kcal, 1 serving - 40kcal, 100 g - 43kcal, more...
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Cooked Okra (from Frozen)
Per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Protein: 3.82g
Other sizes:
1 10 oz frozen package yields - 118kcal, 1 piece - 4kcal, 1 serving - 42kcal, more...
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Beef Stew
Per 1 cup - Calories: 235kcal | Fat: 10.15g | Carbs: 17.03g | Protein: 18.49g
Other sizes:
1 serving - 235kcal, 100 g - 94kcal, 1 oz - 27kcal, more...
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Beef Stew Meat
Per 1 oz of boneless, cooked - Calories: 86kcal | Fat: 5.71g | Carbs: 0g | Protein: 8.05g
Other sizes:
1 oz of boneless - 52kcal, 1 cup of cooked, diced - 406kcal, 1 cubic inch of boneless cooked - 52kcal, more...
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Cooked Okra (from Fresh)
Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Protein: 2.99g
Other sizes:
1 pod - 5kcal, 100 g - 41kcal, 1 oz - 12kcal, more...
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Cooked Okra (Canned)
Per 1 cup - Calories: 71kcal | Fat: 4.13g | Carbs: 7.64g | Protein: 3.11g
Other sizes:
1 pod - 5kcal, 1 serving - 35kcal, 100 g - 41kcal, more...
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Fried Batter-Dipped Okra
Per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Protein: 2.37g
Other sizes:
1 serving - 86kcal, 1 piece - 14kcal, 100 g - 188kcal, more...
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