Beef Stew Meat
Common serving sizes
Calories
86
Fat
5.71 g
Carbs
0 g
Protein
8.05 g
There are 86 calories in 1 ounce of boneless, cooked Beef Stew Meat.
Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
5.71g
9%
Saturated Fat
2.245g
11%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
2.477g
Cholesterol
26mg
9%
Sodium
108mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.82mg
5%
Potassium
69mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
4 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
16 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.2 g Salt