Quaker

Toasted Oatmeal Cereal

Calories
190
Fat
2 g
Carbs
39 g
Protein
5 g
There are 190 calories in 1 cup (49 g) of Quaker Toasted Oatmeal Cereal.
Nutrition Facts
Serving Size 1 cup (49 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 18 Nov 08 10:40 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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