There are 130 calories in 3 oz (84 g) of Member's Mark Boneless Applewood Smoked Ham.
Nutrition Facts
Serving Size
3 oz (84 g)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
840mg
37%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.