Member's Mark Products, Calories and Nutritional Information

Member's Mark

Calorie and Nutrition information for popular products from Member's Mark.

Beef

Cheese

Chicken

Fish

Nuts

Pasta

Sausages

Seafood

Snacks

Member's Mark Beef

Angus Roast Beef

Per 2 oz - Calories: 70kcal | Fat: 2.00g | Carbs: 1.00g | Protein: 11.00g

Angus Beef Patty

Per 1 patty - Calories: 390kcal | Fat: 31.00g | Carbs: 1.00g | Protein: 27.00g

Angus Seasoned Roast Beef

Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 10.00g

Angus Beef Patties Cheddar & Bacon

Per 1 patty - Calories: 450kcal | Fat: 36.00g | Carbs: 1.00g | Protein: 26.00g

Angus Beef Patties Cheddar & Jalapeno

Per 1 patty - Calories: 400kcal | Fat: 31.00g | Carbs: 3.00g | Protein: 25.00g

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Member's Mark Cheese

American Cheese

Per 2 slices - Calories: 100kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 5.00g

Baby Swiss Cheese

Per 1 slice - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 5.00g

Cream Cheese

Per 2 tbsp - Calories: 100kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 2.00g

Deli Sliced Mild Cheddar Cheese

Per 1 slice - Calories: 80kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 5.00g

Deli Sliced Muenster Cheese

Per 1 slice - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 5.00g

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Member's Mark Chicken

Boneless Skinless Chicken Breast

Per 4 oz - Calories: 130kcal | Fat: 3.00g | Carbs: 1.00g | Protein: 24.00g

Boneless Skinless Chicken Thighs

Per 4 oz - Calories: 170kcal | Fat: 11.00g | Carbs: 0.00g | Protein: 17.00g

Boneless Wingz

Per 3 oz - Calories: 150kcal | Fat: 5.00g | Carbs: 15.00g | Protein: 12.00g

Buffalo Style Chicken Breast

Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 10.00g

Canned Chicken Breast Meat

Per 1/3 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g

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Member's Mark Chicken Breast

Grilled Mesquite Chicken Breast

Per 1 fillet - Calories: 170kcal | Fat: 4.00g | Carbs: 3.00g | Protein: 30.00g

Chicken Breast

Per 4 oz - Calories: 120kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 23.00g

Premium Chunk Chicken Breast in Water

Per 2 oz - Calories: 50kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 10.00g

Chunk Chicken Breast

Per 1/4 cup - Calories: 45kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 9.00g

Chimichurri Chicken Breast

Per 3 oz - Calories: 120kcal | Fat: 2.50g | Carbs: 3.00g | Protein: 22.00g

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Member's Mark Fish

Ahi Tuna Steaks

Per 3 1/2 oz - Calories: 100kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 24.00g

Alaskan Salmon Burgers

Per 1 burger - Calories: 130kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 21.00g

Albacore Tuna in Water

Per 1/4 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g

Atlantic Salmon

Per 1/4 cup - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 12.00g

Atlantic Salmon Fillet Portion

Per 4 oz - Calories: 230kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 23.00g

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Member's Mark Nuts

Dry Roasted Peanuts with Sea Salt

Per 3 tbsp - Calories: 160kcal | Fat: 14.00g | Carbs: 6.00g | Protein: 7.00g

Deluxe Mixed Nuts with Sea Salt

Per 1/4 cup - Calories: 210kcal | Fat: 19.00g | Carbs: 8.00g | Protein: 6.00g

California Almonds Dry Roasted with Sea Salt

Per 30 pieces - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 6.00g

Extra Large Virginia Peanuts with Sea Salt

Per 1 oz - Calories: 160kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 7.00g

Deluxe Mixed Nuts with Sea Salt (1 oz)

Per 23 pieces - Calories: 170kcal | Fat: 15.00g | Carbs: 7.00g | Protein: 5.00g

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Member's Mark Pasta

Angel Hair Pasta

Per 2 oz - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g

Five Cheese Tortellini

Per 1 cup - Calories: 260kcal | Fat: 7.00g | Carbs: 37.00g | Protein: 10.00g

Penne Rigate

Per 3/4 cup - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 6.00g

Gourmet Five Cheese Macaroni

Per 1 cup - Calories: 370kcal | Fat: 18.00g | Carbs: 33.00g | Protein: 15.00g

Four Cheese Ravioli

Per 5 pieces - Calories: 280kcal | Fat: 9.00g | Carbs: 36.00g | Protein: 13.00g

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Member's Mark Sausages

Chicken & Apple Smoked Chicken Sausage

Per 1 link - Calories: 180kcal | Fat: 2.00g | Carbs: 8.00g | Protein: 13.00g

Gourmet Sundried Tomato with Provolone Cheese Chicken Sausage

Per 1 link - Calories: 120kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 15.00g

Chicken & Apple Sausage

Per 1 link - Calories: 170kcal | Fat: 10.00g | Carbs: 7.00g | Protein: 15.00g

Gouda & Pear Chicken Sausage

Per 1 link - Calories: 190kcal | Fat: 11.00g | Carbs: 6.00g | Protein: 16.00g

Beef Franks

Per 1 link - Calories: 340kcal | Fat: 29.00g | Carbs: 6.00g | Protein: 14.00g

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Member's Mark Seafood

Jumbo Lump Crab Cakes

Per 1 crab cake - Calories: 210kcal | Fat: 15.00g | Carbs: 9.00g | Protein: 11.00g

Colossal Cooked Shrimp

Per 3 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 18.00g

Breaded Dinner Shrimp

Per 5 shrimp - Calories: 150kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 10.00g

Cooked Jumbo Shrimp

Per 3 oz - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 18.00g

Hand Made Crab Cakes

Per 1 crab cake - Calories: 170kcal | Fat: 11.00g | Carbs: 7.00g | Protein: 11.00g

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Member's Mark Snacks

Fruit & Nut Tropical Blend

Per 1/4 cup - Calories: 120kcal | Fat: 3.50g | Carbs: 20.00g | Protein: 1.00g

Fruity Snacks

Per 1 pouch - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g

Fried Pork Rinds

Per 1/2 oz - Calories: 80kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 8.00g

Beef Steak Strips

Per 1 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 9.00g

Jack Snack Cheese

Per 1 cheese snack - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 5.00g

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Member's Mark Vegetables

Marinated Green Asparagus

Per 1 serving - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g

Broccoli Florets

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 3.00g

Cut Green Beans

Per 1/2 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g

Broccoli Normandy

Per 3/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 2.00g

Extra Fine Whole Green Beans

Per 3/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g

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Other Member's Mark products

More popular types of Member's Mark products:
Almonds	Bacon
Beans	Butter
Cakes	Cheddar Cheese
Cookies	Cottage Cheese
Dips	Eggs
Fish Oil	Fruit
Granola	Ham
Juice	Meatballs
Milk	Mixed Nuts
Mixed Vegetables	Olive Oil
Pork	Ravioli
Roast Beef	Rolls
Salad Dressing	Salmon
Sandwiches	Sauces
Shrimp	Skim Milk
Soups	Spreads
Supplements	Trail Mix
Tuna	Turkey
Turkey Breast	Vegetable Oil
Vinaigrette
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