Member's Mark

Boneless Carver Ham

Calories
140
Fat
8 g
Carbs
3 g
Protein
14 g
There are 140 calories in 3 oz (84 g) of Member's Mark Boneless Carver Ham.
Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
870mg
38%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Includes 3.00g Added Sugars
6%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.70mg
4%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 26 Nov 20 09:36 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Ham from Member's Mark

More products from Member's Mark

Other types of Ham