Steamed or Poached Whiting

Other common serving sizes
Calories
13
Fat
0.18 g
Carbs
0 g
Protein
2.55 g
There are 13 calories in 1 cubic inch, with bone of Steamed or Poached Whiting.
Nutrition Facts
Serving Size 1 cubic inch, with bone of
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.039g
Cholesterol
9mg
3%
Sodium
9mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.55g
Vitamin D
-
Calcium
7mg
1%
Iron
0.05mg
0%
Potassium
29mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

11 g Whiting (fish) (mixed species)