Steamed or Poached Whiting

Other common serving sizes
Calories
84
Fat
1.23 g
Carbs
0 g
Protein
17.15 g
There are 84 calories in 1 fillet of Steamed or Poached Whiting.
Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.261g
Cholesterol
63mg
21%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.15g
Vitamin D
-
Calcium
45mg
3%
Iron
0.32mg
2%
Potassium
198mg
4%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods

Contains these Ingredients

74 g Whiting (fish) (mixed species)