Baked or Broiled Whiting

Other common serving sizes
Calories
98
Fat
3.24 g
Carbs
0.3 g
Protein
15.82 g
There are 98 calories in 1 fillet of Baked or Broiled Whiting.
Nutrition Facts
Serving Size 1 fillet (5" x 2-1/2" x 3/8")
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.61g
3%
Trans Fat
-
Polyunsaturated Fat
0.984g
Monounsaturated Fat
1.239g
Cholesterol
58mg
19%
Sodium
301mg
13%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
15.82g
Vitamin D
-
Calcium
42mg
3%
Iron
0.3mg
2%
Potassium
219mg
5%
Vitamin A
45mcg
5%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

69 g Whiting (fish) (mixed species)
2 g Lemon juice
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt