There are 73 calories in 60 grams of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
60 g
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.957g
5%
Trans Fat
-
Polyunsaturated Fat
1.131g
Monounsaturated Fat
1.872g
Cholesterol
2mg
1%
Sodium
235mg
10%
Total Carbohydrate
7.93g
3%
Dietary Fiber
0.6g
2%
Sugars
1.34g
Protein
1.27g
Vitamin D
-
Calcium
27mg
2%
Iron
0.12mg
1%
Potassium
144mg
3%
Vitamin A
48mcg
5%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.