Mashed Potato (from Fresh)
Other common serving sizes
Calories
268
Fat
15.31 g
Carbs
29.08 g
Protein
4.64 g
There are 268 calories in 1 large Mashed Potato (from Fresh).
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia, raw) yields
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
15.31g
24%
Saturated Fat
3.509g
18%
Trans Fat
-
Polyunsaturated Fat
4.145g
Monounsaturated Fat
6.864g
Cholesterol
7mg
2%
Sodium
862mg
36%
Total Carbohydrate
29.08g
10%
Dietary Fiber
2.2g
9%
Sugars
4.93g
Protein
4.64g
Vitamin D
-
Calcium
99mg
10%
Iron
0.44mg
2%
Potassium
528mg
15%
Vitamin A
741IU
15%
Vitamin C
9.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
75 g Milk, NFS
126 g Potatoes (flesh without skin, without salt, boiled)
17 g Margarine (regular, 80% fat with salt, stick)
2 g Salt