There are 268 calories in 1 large Mashed Potato (from Fresh).
Nutrition Facts
Serving Size
1 large (3" to 4-1/4" dia, raw) yields
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
15.31g
20%
Saturated Fat
3.509g
18%
Trans Fat
-
Polyunsaturated Fat
4.145g
Monounsaturated Fat
6.864g
Cholesterol
7mg
2%
Sodium
862mg
37%
Total Carbohydrate
29.08g
11%
Dietary Fiber
2.2g
8%
Sugars
4.93g
Protein
4.64g
Vitamin D
-
Calcium
99mg
8%
Iron
0.44mg
2%
Potassium
528mg
11%
Vitamin A
176mcg
20%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.