Mashed Potato (from Fresh)

Other common serving sizes
Calories
173
Fat
9.87 g
Carbs
18.74 g
Protein
2.99 g
There are 173 calories in 5 ounces of Mashed Potato (from Fresh).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
2.261g
11%
Trans Fat
-
Polyunsaturated Fat
2.671g
Monounsaturated Fat
4.423g
Cholesterol
4mg
1%
Sodium
556mg
24%
Total Carbohydrate
18.74g
7%
Dietary Fiber
1.4g
5%
Sugars
3.18g
Protein
2.99g
Vitamin D
-
Calcium
64mg
5%
Iron
0.28mg
2%
Potassium
340mg
7%
Vitamin A
113mcg
13%
Vitamin C
6.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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