Baked or Broiled Tuna
Other common serving sizes
Calories
520
Fat
13.46 g
Carbs
1.39 g
Protein
92.82 g
There are 520 calories in 1 medium fillet of Baked or Broiled Tuna.
Nutrition Facts
Serving Size 1 medium fillet
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
13.46g
21%
Saturated Fat
2.757g
14%
Trans Fat
-
Polyunsaturated Fat
3.975g
Monounsaturated Fat
5.198g
Cholesterol
180mg
60%
Sodium
1244mg
52%
Total Carbohydrate
1.39g
0%
Dietary Fiber
0g
0%
Sugars
0.31g
Protein
92.82g
Vitamin D
-
Calcium
65mg
6%
Iron
2.92mg
16%
Potassium
1782mg
51%
Vitamin A
545IU
11%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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317 g Yellowfin tuna (fish)
11 g Lemon juice
10 g Margarine (regular, 80% fat with salt, stick)
2 g Salt