There are 220 calories in 1 1/2 cups of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 1/2 cups of
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
0.86g
4%
Trans Fat
-
Polyunsaturated Fat
1.262g
Monounsaturated Fat
0.258g
Cholesterol
561mg
187%
Sodium
880mg
38%
Total Carbohydrate
7.41g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.51g
Vitamin D
-
Calcium
78mg
6%
Iron
1.55mg
9%
Potassium
475mg
10%
Vitamin A
21mcg
2%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.