There are 231 calories in 220 grams of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
220 g
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.901g
5%
Trans Fat
-
Polyunsaturated Fat
1.322g
Monounsaturated Fat
0.271g
Cholesterol
587mg
196%
Sodium
922mg
40%
Total Carbohydrate
7.77g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.29g
Vitamin D
-
Calcium
81mg
6%
Iron
1.63mg
9%
Potassium
497mg
11%
Vitamin A
22mcg
2%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.