There are 147 calories in 1 cup of Steamed or Boiled Squid.
Nutrition Facts
Serving Size
1 cup of
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
0.172g
Cholesterol
374mg
125%
Sodium
587mg
26%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
Vitamin D
-
Calcium
52mg
4%
Iron
1.04mg
6%
Potassium
316mg
7%
Vitamin A
14mcg
2%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.