Creamed Summer Squash (from Frozen)
Common serving sizes
Calories
148
Fat
8.88 g
Carbs
13.54 g
Protein
4.77 g
There are 148 calories in 1 cup of Creamed Summer Squash (from Frozen).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
8.88g
14%
Saturated Fat
2.369g
12%
Trans Fat
-
Polyunsaturated Fat
2.422g
Monounsaturated Fat
3.617g
Cholesterol
7mg
2%
Sodium
293mg
12%
Total Carbohydrate
13.54g
5%
Dietary Fiber
2g
8%
Sugars
6.25g
Protein
4.77g
Vitamin D
-
Calcium
122mg
12%
Iron
0.95mg
5%
Potassium
427mg
12%
Vitamin A
535IU
11%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
73 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
63 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
81 g White sauce (medium)