Creamed Summer Squash (from Fresh)
Common serving sizes
Calories
156
Fat
9.85 g
Carbs
13.67 g
Protein
4.58 g
There are 156 calories in 1 cup of Creamed Summer Squash (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
9.85g
15%
Saturated Fat
2.619g
13%
Trans Fat
-
Polyunsaturated Fat
2.713g
Monounsaturated Fat
3.96g
Cholesterol
7mg
2%
Sodium
317mg
13%
Total Carbohydrate
13.67g
5%
Dietary Fiber
2g
8%
Sugars
7.2g
Protein
4.58g
Vitamin D
-
Calcium
139mg
14%
Iron
0.76mg
4%
Potassium
384mg
11%
Vitamin A
562IU
11%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
128 g Summer squash (without salt, drained, cooked, boiled)
89 g White sauce (medium)