Creamed Summer Squash (from Canned)
Common serving sizes
Calories
135
Fat
8.55 g
Carbs
11.37 g
Protein
3.88 g
There are 135 calories in 1 cup of Creamed Summer Squash (from Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
8.55g
13%
Saturated Fat
2.292g
11%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
3.522g
Cholesterol
7mg
2%
Sodium
289mg
12%
Total Carbohydrate
11.37g
4%
Dietary Fiber
2.2g
9%
Sugars
5.1g
Protein
3.88g
Vitamin D
-
Calcium
111mg
11%
Iron
1.24mg
7%
Potassium
256mg
7%
Vitamin A
400IU
8%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
137 g Crookneck and straightneck summer squash (drained, solid, without salt, cooked, boiled)
80 g White sauce (medium)