Cooked Summer Squash (from Frozen)
Other common serving sizes
Calories
88
Fat
4.63 g
Carbs
10.78 g
Protein
2.89 g
There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
4.63g
7%
Saturated Fat
0.875g
4%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
2.033g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
10.78g
4%
Dietary Fiber
3.2g
13%
Sugars
4.73g
Protein
2.89g
Vitamin D
-
Calcium
44mg
4%
Iron
1.20mg
7%
Potassium
529mg
15%
Vitamin A
666IU
13%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
128 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
110 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1.1 g Salt