Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Common serving sizes
Calories
38
Fat
0.29 g
Carbs
8.01 g
Protein
2.16 g
There are 38 calories in 1 cup of slices of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
8.01g
3%
Dietary Fiber
2.3g
9%
Sugars
3.56g
Protein
2.16g
Vitamin D
-
Calcium
32mg
3%
Iron
0.90mg
5%
Potassium
396mg
11%
Vitamin A
355IU
7%
Vitamin C
9.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
96 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
83 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
0.8 g Salt