Cooked Summer Squash (from Frozen)
Other common serving sizes
Calories
77
Fat
4.06 g
Carbs
9.46 g
Protein
2.54 g
There are 77 calories in 1 cup of diced Cooked Summer Squash (from Frozen).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
4.06g
6%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.234g
Monounsaturated Fat
1.784g
Cholesterol
0mg
0%
Sodium
413mg
17%
Total Carbohydrate
9.46g
3%
Dietary Fiber
2.8g
11%
Sugars
4.15g
Protein
2.54g
Vitamin D
-
Calcium
39mg
4%
Iron
1.05mg
6%
Potassium
464mg
13%
Vitamin A
584IU
12%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
113 g Zucchini summer squash (without salt, frozen, drained, cooked, boiled)
97 g Crookneck and straightneck summer squash (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt