Cooked Spinach (from Fresh, Fat Added in Cooking)

Other common serving sizes
Calories
148
Fat
8.32 g
Carbs
13.62 g
Protein
10.66 g
There are 148 calories in 2 cups of fresh Cooked Spinach (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 2 cups of fresh
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
1.535g
8%
Trans Fat
-
Polyunsaturated Fat
2.549g
Monounsaturated Fat
3.511g
Cholesterol
0mg
0%
Sodium
1054mg
46%
Total Carbohydrate
13.62g
5%
Dietary Fiber
8.5g
30%
Sugars
1.55g
Protein
10.66g
Vitamin D
-
Calcium
488mg
38%
Iron
12.84mg
71%
Potassium
1672mg
36%
Vitamin A
1957mcg
217%
Vitamin C
35.2mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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