There are 57 calories in 5 ounces of Cooked Spinach (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
1.345g
Cholesterol
0mg
0%
Sodium
404mg
18%
Total Carbohydrate
5.22g
2%
Dietary Fiber
3.3g
12%
Sugars
0.6g
Protein
4.08g
Vitamin D
-
Calcium
187mg
14%
Iron
4.92mg
27%
Potassium
641mg
14%
Vitamin A
750mcg
83%
Vitamin C
13.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.