Cooked Spinach (Fat Added in Cooking)

Other common serving sizes
Calories
234
Fat
13.16 g
Carbs
21.53 g
Protein
16.85 g
There are 234 calories in 3 cups, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking).
Nutrition Facts
Serving Size 3 cups, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
13.16g
17%
Saturated Fat
2.426g
12%
Trans Fat
-
Polyunsaturated Fat
4.03g
Monounsaturated Fat
5.552g
Cholesterol
0mg
0%
Sodium
1667mg
72%
Total Carbohydrate
21.53g
8%
Dietary Fiber
13.5g
48%
Sugars
2.46g
Protein
16.85g
Vitamin D
-
Calcium
772mg
59%
Iron
20.3mg
113%
Potassium
2644mg
56%
Vitamin A
3095mcg
344%
Vitamin C
55.6mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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