There are 20 calories in a 1/4 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking).
Nutrition Facts
Serving Size
1/4 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.463g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
1.79g
1%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
1.4g
Vitamin D
-
Calcium
64mg
5%
Iron
1.69mg
9%
Potassium
220mg
5%
Vitamin A
258mcg
29%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
