There are 359 calories in 1 cup of Spanish Chard Stew.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
31.1g
40%
Saturated Fat
15.299g
76%
Trans Fat
0g
Polyunsaturated Fat
3.788g
Monounsaturated Fat
10.26g
Cholesterol
80mg
27%
Sodium
399mg
17%
Total Carbohydrate
18.47g
7%
Dietary Fiber
5.4g
19%
Sugars
4.81g
Protein
5.82g
Vitamin D
1mcg
4%
Calcium
208mg
16%
Iron
2.9mg
16%
Potassium
618mg
13%
Vitamin A
1213mcg
135%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.