Spanish Chard Stew

Common serving sizes
Calories
147
Fat
12.74 g
Carbs
7.57 g
Protein
2.38 g
There are 147 calories in 100 grams of Spanish Chard Stew.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
12.74g
16%
Saturated Fat
6.27g
31%
Trans Fat
0g
Polyunsaturated Fat
1.552g
Monounsaturated Fat
4.205g
Cholesterol
33mg
11%
Sodium
164mg
7%
Total Carbohydrate
7.57g
3%
Dietary Fiber
2.2g
8%
Sugars
1.97g
Protein
2.38g
Vitamin D
0mcg
1%
Calcium
85mg
7%
Iron
1.19mg
7%
Potassium
253mg
5%
Vitamin A
497mcg
55%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 12:34 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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