Steamed or Poached Smelt

Other common serving sizes
Calories
123
Fat
3.06 g
Carbs
0 g
Protein
22.32 g
There are 123 calories in 100 grams of Steamed or Poached Smelt.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.572g
3%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
0.811g
Cholesterol
89mg
30%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.32g
Vitamin D
-
Calcium
76mg
6%
Iron
1.14mg
6%
Potassium
312mg
7%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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100 g Rainbow smelt (fish)