Sardines in Water
Common serving sizes
Calories
185
Fat
10.52 g
Carbs
0 g
Protein
20.91 g
There are 185 calories in 3 ounces of Sardines in Water.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
10.52g
16%
Saturated Fat
2.374g
12%
Trans Fat
-
Polyunsaturated Fat
2.483g
Monounsaturated Fat
4.348g
Cholesterol
70mg
23%
Sodium
781mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.91g
Vitamin D
-
Calcium
71mg
7%
Iron
1.28mg
7%
Potassium
380mg
11%
Vitamin A
115IU
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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85 g Kippered Atlantic herring