There are 419 calories in 1 cup of Puerto Rican Style Beef Stew (Carne A La Judia).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
27.63g
35%
Saturated Fat
8.564g
43%
Trans Fat
-
Polyunsaturated Fat
4.848g
Monounsaturated Fat
11.408g
Cholesterol
86mg
29%
Sodium
1080mg
47%
Total Carbohydrate
12.79g
5%
Dietary Fiber
1.9g
7%
Sugars
1.79g
Protein
28.74g
Vitamin D
-
Calcium
25mg
2%
Iron
3.43mg
19%
Potassium
798mg
17%
Vitamin A
8mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.