Puerto Rican Style Beef Stew (Carne A La Judia)
Common serving sizes
Calories
419
Fat
27.63 g
Carbs
12.79 g
Protein
28.74 g
There are 419 calories in 1 cup of Puerto Rican Style Beef Stew (Carne A La Judia).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
27.63g
35%
Saturated Fat
8.564g
43%
Trans Fat
-
Polyunsaturated Fat
4.848g
Monounsaturated Fat
11.408g
Cholesterol
86mg
29%
Sodium
1080mg
47%
Total Carbohydrate
12.79g
5%
Dietary Fiber
1.9g
7%
Sugars
1.79g
Protein
28.74g
Vitamin D
-
Calcium
25mg
2%
Iron
3.43mg
19%
Potassium
798mg
17%
Vitamin A
8mcg
1%
Vitamin C
14mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Vegetable oil, NFS
67 g Beef round (full cut, trimmed to 1/4" fat, choice grade)
2 g Ham (center slice, country-style, lean only, cured)
2 g Salted pork (cured)
1 g Green olives (pickled, canned or bottled)
2 g Green peppers
3 g Red tomatoes
3 g Onions
0 g Garlic
9 g Tomato puree (without salt added, canned)
30 g Potato (flesh and skin)
1 g Salt
0.1 g Oregano
70 g Water