Puerto Rican Style Lobster Creole (Langosta A La Criolla)
Common serving sizes
Calories
409
Fat
24.95 g
Carbs
12.63 g
Protein
29.4 g
There are 409 calories in 1 cup of Puerto Rican Style Lobster Creole (Langosta A La Criolla).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
24.95g
38%
Saturated Fat
3.543g
18%
Trans Fat
-
Polyunsaturated Fat
2.819g
Monounsaturated Fat
17.451g
Cholesterol
140mg
47%
Sodium
1600mg
67%
Total Carbohydrate
12.63g
4%
Dietary Fiber
2.2g
9%
Sugars
5.9g
Protein
29.4g
Vitamin D
-
Calcium
97mg
10%
Iron
1.72mg
10%
Potassium
825mg
24%
Vitamin A
444IU
9%
Vitamin C
19.4mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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102 g Northern lobster
54 g Tomato sauce (canned)
23 g Onions
9 g Green peppers
1 g Garlic
18 g Red tomatoes
16 g Olive oil
1 g Salt
0.2 g Black pepper
18 g Table wine