Puerto Rican Style Beef Stew, Meat with Gravy
Common serving sizes
Calories
392
Fat
26.7 g
Carbs
2.61 g
Protein
33.68 g
There are 392 calories in 1 cup of Puerto Rican Style Beef Stew, Meat with Gravy.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
26.7g
34%
Saturated Fat
9.353g
47%
Trans Fat
-
Polyunsaturated Fat
1.328g
Monounsaturated Fat
12.878g
Cholesterol
89mg
30%
Sodium
557mg
24%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.5g
2%
Sugars
1.29g
Protein
33.68g
Vitamin D
-
Calcium
31mg
2%
Iron
3.22mg
18%
Potassium
357mg
8%
Vitamin A
5mcg
1%
Vitamin C
6.6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
96 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
2 g Green olives (pickled, canned or bottled)
10 g Red tomatoes (canned)
5 g Green peppers
4 g Onions
1 g Garlic
13 g Tomato sauce (canned)
4 g Olive oil
1 g Salt
100 g Water